An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak.
Someone who may have spent up to thousands of hours practicing a sport throughout high school or college.
Or even someone who leaves itallat the park for the summer volleyball league.
As you’ve got the option to see, it’s a wide range.
Kerri knows how to bring the heat both on and off the court.
Her experience balancing the schedule of a professional athlete can help inspire the ambitions of an everyday athlete.
Snacking on almonds curbs appetite.
Everyday athletes are always seeking out opportunities to get a little movement in.
Just one serving of almonds offers 6 grams of powerful protein.
Proteinwill always hold a special place in our hearts.
And luckily, just 1 ounce of almonds provides 6 grams of powerful plant protein.
Almonds can help increase energy before a workout.
“Natural energy” are two magical words for any workout enthusiast.
Athletes can lose magnesium through sweat, and even marginal magnesium deficiency can impair exercise performance.
One healthy handful of almonds (about 23)provides 20% of your daily needs…
So let’s count out those 23 almonds and get our energy levels right.
Get your B vitamins by snacking on almonds.
Riboflavin and niacin are two B vitamins found in almonds that help convert the food we eat into energy.
Eating almonds sets you up for a better recovery.
For all of their incredible nutrients, vitamins, and minerals, almonds are our go-to workout fuel.
But they also make a great post-workout snack.
(Good news about fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated.
There’s no snack more convenient.
Almonds are delicious, nutritious, and possibly the most convenient snack out there.
For an everyday athlete, the ability to get helpful nutrientsandsatisfaction from a single-ingredient snack is invaluable.
Almonds are a perfect combination of taste, health, and convenience.
A handful of almonds is the best snack to fuel your best you.
