Julie M. Goolsby, M.A., received her Master’s degree in women’s studies from Georgia State University.
Sure, kale gets all the glory, but did you know it isnt the only green in town?
There are plenty of other greens out there that pack a powerful punch.
Curious about the hype but intimidated by the flavor?
What are bitter greens?
They are also low in sodium and high in fiber.
Vitamin Asupports eye, heart, and kidney function4among other things.
Cruciferous vegetables, including bitter leafy greens, are excellent choices forproviding prebiotic material to sustain gut health7.
A healthy gut biome not only aids in digestion, but it also helps to maintain your overall health.
Spinach, collard greens, turnip, and mustard greens are all fiber-boosting bitter greens to try.
Researchers did note that the group that performed the best included antioxidant supplements in addition to medication.
Bitter greens are also high inmagnesium, which has been linked to a reduction of stress and anxiety symptoms9.
Just one more reason to eat your greens!
But, if you’re overwhelmed by the bitterness of these potent greens, fear not.
There are many ways to cut the bitter inbittergreens.
This quick process helps to release the bitterness.
Massaging greens with salad dressing will take even more of the bitterness away.
Kale can be massaged with salad dressing for 10 plus minutes.
Pair with acidic foods
Acidic foods are especially potent at balancing out the bitterness of bitter greens.
Cook
There area variety of cooking methods to make eating greens more palatable.
Salting bitter greens after cooking or eating them with salty foods can help increase the palatability of these greens.
If you find yourself in this group, obviously you’ll want to avoid the offending veggies.
