And then it hit me:bone broth.
I was already prescribing bone broth as a core part of my weight-loss program due to itsmany health benefits.
So I thought: Why not combine the power of easy mini-fasts with the power of bone broth?
It felt like Id found the missing key.
Heres exactly how bone broth can help with weight loss:
1.
It can fill you up, without adding pounds.
Bone broth is rich, complex, hearty, and soul satisfying.
It’s packed with the building blocks of collagen.
It helps support detoxification.
It strengthens your gut.
Thats because weight gain and digestive issues often stem from a common source: an unhealthy gut.
It strengthens your joints.
As a result, they might exercise less and they sit more.
One of the most important scientific findings of the century is thatinflammation underlies obesity.
If you develop chronic, low-grade inflammation, it’s a whole different story.
Chronic inflammationcan lead to biochemical changes that can make you put on weight.