What is sea moss?
Sea moss is a key in of red algae found naturally in the shores of the North Atlantic.
However, it’s actually been around for quite a while.
Sea moss has a mild flavor that’s often described as earthy and slightly salty.
Summary
How do you use it?
Sea moss is typically available in gel, flake, or powder form.
(Read mindbodygreen’s best practices for this here.)
It also contains B vitamins like folate and riboflavin, which play a key role inenergy metabolism5.
Plus, it’s rich iniodine6, a mineral that helpsregulate thyroid health7.
Below are some of the top potential sea moss benefits.
“These vitamins and minerals are anti-inflammatory, help balance oil, and may moisturize the skin.”
It may promote gut health.
Still, more studies are needed on humans.
It may support immunity.
Once again, research in humans is lacking.
However, a 2018 animal study showed that sea moss couldstimulate immune activity16in mussels.
It might aid weight loss.
It may improve heart health.
Similarly, a 2019 study reported that higher seaweed intake was associated with a lower risk ofischemic heart disease23.
Still, more research is needed to evaluate the effects of sea moss on heart health.
It may help stabilize blood sugar levels.
Some research suggests that seaweed could help keep blood sugar levels in check.
Still, there haven’t been any studies evaluating the effects of sea moss specifically.
Therefore, more studies are needed.
This includes a variety of sea vegetables, such as chlorella,wakame, algae, and more.
Spirulina
Spirulinais a vibrant variety of algae that has been well studied for its potential health benefits.
Some research also shows that nori could offer several big benefits for heart health.
For example, a 2021 study found that nori could even helplower diastolic blood pressure30in boys.
Be sure to opt for responsibly sourced sea moss and avoid edible varieties of seaweed from polluted waters.
Frequently Asked Questions
Is it good to take sea moss every day?
For most healthy adults, sea moss can be enjoyed in moderation as part of your daily diet.
What does sea moss do for females?
Applied topically, it may help promote skin health andtreat conditions like acne.
What are the side effects of sea moss?
In the meantime, check out thesemore science-backed sea vegetablesthat definitely deserve a spot in your routine.
