The nuts add some crunchy protein while the oats and bluebs give me a good amount of filling fiber.
It’s warm and hearty and starts my day off on the right track.
They are absolutely delicious and just the right amount of calories and protein for a recovery snack.
And if you’reKeto, they work for you too.
You wouldn’t know it from eating them, but their No.
1 ingredient is cottage cheese, which boosts the protein and also provides calcium.
And I like that the bacon they use is uncured and has no added nitrates.
In the summer I get it iced and I add some whole milk and a sprinkle of cinnamon.
I’ll buy one packet ofJustin’s Classic Almond Butterwith a banana and an iced green tea.
The protein from the nut butter helps rebuild and repair muscles while the banana helps refuel my energy.
The iced green tea is refreshing, and its antioxidants can also help calm down inflammation.
For a beverage, I simply stick with a dark roast coffee.
Plus, this salad is low in carbohydrates and has a good amount of fiber and protein.
For a beverage, I usually get the plain coffee and sprinkle some cinnamon or chocolate powder.
I may grab a packet of roasted almonds if they have them on the counter.
The total protein for the box is 23 grams and you also get 5 grams of fiber.
With 23 grams and 21 grams of fiber, this is a very filling meal.
Za’atar Chicken & Lemon Tahini Salad
A newer menu item is theZa’atar Chicken & Lemon Tahini Salad.
I love that they chose to use freekeh in this dish.
It’s an ancient wheat variety that has a smoky flavor and higher protein content than typical wheat.
And I like that the chicken they use is antibiotic-free.
