Your gastrointestinal system plays a big role in your overall health.
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And microbiome imbalances likecandida overgrowthandsmall intestinal bacterial overgrowth(SIBO) can lead to imbalances throughout your body.
You are what your microbiome eats.
The foods you chooseplay a significant rolein the prevention of degenerative diseases by improving your microbiome environment.
If all disease begins in the gut, as Hippocrates once said, then so does healing.
Here are six of my favorite gut-healing recipes for overall health:
1.
Rinse the chicken, and place it in the pot.
Fill your pot three-quarters full with water, and add the herbs and vegetables.
Saute the onions and carrots in coconut oil until onions are soft.
Add bone broth and bring to a boil.
Make the zucchini into noodles.
Once the carrots are tender, add the zucchini and simmer (covered or uncovered) until tender.
The time will vary depending on the size of your zucchini “noodles.”
Add the chopped chicken and garlic, bring back to a boil, and then turn heat off.
Cover and let sit for 5 to 10 minutes.
Rejuvenating Celery Juice
Ingredients
Juice the celery.
Benefits:As simple as it sounds, celery contains manyminerals and nutrients3that are great for your gut.
I’ve seen this simple solution do wonders in thousands of patients when consumed consistently.
I recommend drinking 16 ounces of fresh celery juice on an empty stomach in the morning.
Gut-Soothing Ginger & Slippery Elm Tea
1.
Grate the fresh ginger root into your teapot.
Pour 2 cups of water into the pot and boil.
Stir in and dissolve slippery elm powder.
Benefits:Ginger and slippery elm are bothanti-inflammatory4and healing to yourintestinal lining.
Probiotic Superfood Burger
1.
Heat grill to medium-high.
Form the beef into four 34-inch-thick patties.
Cook the patties until desired readiness.
Dr. Will’s Gut-Healing Smoothie
Combine the ingredients into a blender.
I make ones like this every morning!
Anti-Inflammatory Turmeric Milk
1.
Blend ingredients well in a blender.
Pour into saucepan and heat for 3 to 5 minutes over medium heat until warm.
Benefits:Turmericis great for putting out theflames of inflammation7.
