Do you often experience brain fog?
The key is keeping your brain well-fed, nourished, and oxygenated with the rights foods.
So if you weigh 140 lbs., your water requirement is 70 oz.
Also, keep in mind physical activity, as athletes and active people need more water than sedentary people.
During the hot summer months, you better boost your water intake even more.
Omega-3 rich foods
Omega-3s are an essential nutrient for the brain and nervous system.
Rainbow foods
Flavonoids are plant-derived compounds that have antioxidant properties.
They scavenge harmful toxic cellular waste in the body called free radicals.
Lots of fruits andvegetables!
Go for a rainbow of color.
Foods that arerich in quercetininclude capers, red onions,kale, red apples, and buckwheat.
Dark chocolate
In addition to being delicious,dark chocolate is packed with antioxidants.
Probiotic-rich foods
The human body carries over 100 trillion bacteria in the gut.
The gut also hosts harmful bacteria but in a smaller amounts.
So basically, food choice and a clean diet are tremendous for brain health.
Incorporatingprobiotic-rich foodin your diet will help balance gut flora and get rid of harmful bacteria.
