Theyre alsochock full of antioxidants2, which may offer protection against conditions like diabetes and cancer.
Thanks to their stellar nutritional value, chia seeds have even become a trending topic on social media.
So do the gut-boosting benefits of this chia seed concoction actually live up to the hype?
According to plant-based chefBailey Ruskus, you should definitely be soaking chia seeds before eating them.
Here are a few tasty ways to start adding chia seeds to your regular rotation.
It’s also easy to customize based on your personal preferences.
Here are some morechia pudding recipes to try.
Chia overnight oats also make a great customizable, grab-and-go breakfast, which is perfect for busy mornings.
you’ve got the option to alsoadd collagen to your chia oatsfor even more protein.
According to Ruskus, chia seeds can be used as a substitute for eggs in virtually any baked recipe.
According to Ruskus, letting them absorb plenty of water first can help sidestep issues like stomach upset.
How many chia seeds should you eat a day?
Are there any chia seed downsides?
The takeaway
Despite their small size, chia seeds pack in some impressive health perks.
