The sacral chakra, or Swadhisthana, is the second of the body’sseven main chakras, or energy centers.
Someone with a balanced sacral chakra radiates warmth, confidence, and generosity.
At some point, most people will experience a blocked sacral.
What is the sacral chakra?
Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.
It also governs creativity and sexual energy.
Those with a blocked sacral chakra could feel a lack of control in their lives.
And you guessed itorange foods are the go-to for the sacral.
I command this crystal to hold the intention of balancing my sacral chakra.'
Lie comfortably on your back, and lay the crystal over your chakra for 11 minutes.
Getting comfortable with stillness allows us to connect to our emotions and process them in a healthier way.
Add another minute or so to your sit each week.
Get your feelings out on paper
Lastly,journalingcan help us connect to our emotions too.
