Are you tossing away your pineapple peelsthe tough, inedible skin that covers this succulent, sweet tropical fruit?
The benefits of pineapple peel.
Among its multiple uses,bromelain’s5therapeutic benefits expand from treatingosteoarthritis7andcardiovascular disease8to reducing oxidative stress andinflammation9.
We can all agree thatfoodis one of the most powerful tools at our disposal when it comes to combatinginflammation.
Pineapple peels from an environmental perspective.
One example of this Earth-friendly wave centers on food waste.
Innovative ways to use pineapple peel.
We’ve learned about the refreshing, probiotic-rich benefits ofpineapple tepache tonicand thebowl-of-sunshinequality of thisvegan summer corn soup.
Turn the heat off and let this concoction steep for another 30 minutes before straining the peels out.
you’re able to serve this peel-infusedaguahot or cold andsweetenedto taste.
Also, this pineapple peelaguamakes for an excellent water-based flavoring substitute worth keeping around your kitchen.
Create a pineapple peel tea ritual.
Add a pineapple peel to your ritual, and you have found yourself a delightful, anti-inflammatory treat.
Give your face a tropical glow-up.
Go for a pineapple bowl.
Make a delicious, antioxidant-rich juice (or cocktail).
Next, strain the water, put it in a blender, and add any additional juiceingredientsof your choice.
Pickle them out.
If you’vepickled fruits or veggies before, you know there are multiplebenefitsassociated with this pop in of food prep.
Here’s a great way to make aquickpickle at home.
you’re able to use both thepineapple fruitand peel to add more flavor.
Just ensure to clean the skin (preferably organic) before adding them to a pickling jar.
