From antioxidant actions to promoting gut microbial diversity, this pesky weed is due for a reputation makeover.
Despite being somewhat neglected, dandelions have a lot to offer.
So much so that you might just start sipping on these sunny flowers.
What is dandelion tea?
But the easiest place to find dandelions might be right in your front yard.
Sure, dandelions are literally weeds, but don’t let that fool you.
Weeds are strong and resilient plantsalbeit annoyingafter all.
Bonus: Dandelion tea can act as a coffee substitute.
It’s a greatnatural alternativefor those looking to reduce their coffee consumption.
This beneficial, antioxidative effect has also been shown in rodent models ofliver damage triggered by excess alcohol8.
Clinical research in humans is definitely warranted to glean the potential impact of this unique botanical on liver health.
Dandelion tea is also not recommended for those with kidney problems.
Just be sure to give them a thorough rinse before use.
Flowers and leaves:
Harvest when the plants are young, and wash well.
Place 6 leaves and/or flowers in a mug.
Add hot water, then steep for 10 to 20 minutes, remove plant material, and enjoy!
Store the dried leaves in an airtight container out of direct sunlight.
Roots
Wash thoroughly, chop or mince, then roast in the oven for 2 hours.
Steep 1 to 2 teaspoons in a mug of hot water for 10 minutes before enjoying.
Store leftover roasted dandelion root in an airtight container out of direct sunlight.
Loving this dandelion tea thing?
Enjoy thisdaily detox souppacked with powerhouse plants from dandelion tea, astragalus root, and garlic.
