Quinoa is often referred to as a “superfood"but does it lives up to its reputation?
We asked nutritionists all about the top benefits of quinoa to see if it truly deserves superfood status.
What is quinoa?
Quinoais a flowering plant of the amaranth family that originated in the Andes Mountains of South America.
This plant produces edible seeds in a variety of colors, such as red, black, and white.
Quinoa has a mild, nutty flavor and a chewy texture.
It provides a wide range of both macro and micronutrients.
For instance, thefunctional food2provides vitamins such as folate, vitamin B6, vitamin E, Hill explains.
Unlikeanimal protein, Scheinman explains that very few plant-based foods are complete proteins.
Antioxidants are substances that help prevent cell damage and lower the risk of diseases.
It provides fiber.
Quinoa is considered a whole grain (even though it’s a seed) because it provides fiber.
RELATED READ:The 12 Best Fiber Supplements For Gut Health & Regularity
It’s gluten-free.
It can support weight loss.
Quinoa is high in fiber and protein,which is great for keeping you full, says Scheinman.
But do youreallyhave to choose one over the other?
Both quinoa and brown rice can be part of a healthy diet.
Store uncooked quinoa in a cool, dry place, such as in your pantry.
see to it you keep it in a sealed, air-tight container.
Quinoa is great for meal prepping.
Simply store it in an air-tight container in the fridge.
Cooked quinoa can last up to five days in the fridge.
Some people may also have anallergic reaction13after eating quinoa.
This may be resulting from the saponins that are found in the seeds protective coating.
While the saponins are generally removed when quinoa is processed, traces of it may remain.
Frequently Asked Questions
Is quinoa good to eat every day?
Is quinoa actually better for you than rice?
Quinoa contains more protein and fiber than rice.
you might use it as a substitute for rice in recipes.
How healthy is quinoa for weight loss?
The takeaway
Quinoa is a powerhouse of nutrition, making it a healthy addition to your diet.
Since its incredibly versatile, you’re able to use it in several different types of recipes.
Check out these otherancient grainsto add more whole grains to your diet.
