Mushrooms are not just for coating the forest floor, or those looking fora psychedelic experience.
Throughout history, fungi have been cultivated for medicinal benefits too.
In another study, the water-based extract of chaga exhibitedantiviral activity against common infections2such as the flu.
Chaga is also packed with beneficialantioxidants3.
We do know that this bang out of mushroom is rich in -glucans, a healthy dietary fiber.
About a dozen studies have been published on the neuroregenerative properties of lions mane so far.
Another small study found that the mushroom has the potential toreduce depression and anxiety symptoms10in some cases.
This fungus also decreased pro-inflammatory monoamine oxidase and lipid peroxidation activity, which causes us to age.
How to use adaptogenic mushrooms safely.
You should always talk to your doctor before introducing a new supplement into your routine.
Choose the format you want.
Of course, again, talk with your doctor about your interest in supplementing with anything.
Consider growing your own.
Mushrooms are easy to grow and there are many places to buy your own mushroom starter kit.
This is a fun, affordable way to get these foods into your diet.
They typically come in terrariums or logs which are inoculated with mushroom spores.
