(And if you don’t know your summer personality…take ourquiz!)
For an extra wellness boost:Plan an outdoor yoga class on thesummer solstice.
Practice 108 sun salutations, or create your own flow that offers you a sense of inspiration and renewal.
Sleep under the stars.
Waterloo Lemon-Lime Sparkling Water
Start your own garden.
For an extra wellness boost:Ditch the gloves!
Experiment with new summer recipes.
The food we eat plays a leading role when it comes to wellness.
Try this coolingcucumber coconut curryrecipe, paired withWaterloo’s Pineapple Sparkling Water, for a nourishing and flavor-packed meal.
For an extra wellness boost:Invite your inner circle over for a farm-fresh dinner party.
Hit your local farmers market beforehand and stock up on seasonal and local produce.
Set the tone while you cook, and enjoy an evening of good company and nutritious, feel-good food.
Waterloo Pineapple Sparkling Water
Join a summer sports league.
Long live the days of summer sports camps.
For an extra wellness boost:Up the electrolytes!
Summer heat is no joke, and staying hydrated is essential.
Fortunately, we have better and healthier options these days to deliver thehydrationour bodies need.
What’s better than authentic flavors and lively carbonation on a hot summer day?
Hit your local trails.
Discover a new spot nearby or scout out a trail with the best views and plan a day trip.
Ensure that you have proper footwear to support your posture and make it easier to trek up different terrain.
