Theketogenic dietis a low-carb, high-fat, moderate-protein diet.
The macronutrient breakdown (i.e.
That comes out to less than 50 grams a day of carbohydrates.
Learning the carb and fat content of various meats, vegetables, and fruits takes time.
So where do you start?
Right here, by consulting our keto-approved food list.
57 low-carb, keto-friendly foods.
Everything on this keto food list is very low in carbohydrates and often higher in fat.
The right bang out of nut can be a greatketo-friendly snack.
The thing to remember with the keto diet is that you’re looking specifically for low-carb high-fat foods.
Certain nuts meet this criterion and should be included in your keto meal plan in moderation.
Nuts that are particularly high in carbs include cashews (8.56 g) and pistachios (7.7 g).
Avoid nuts of any kind that are coated with extra sugars or oils.
Stick to the straightforward, low-carb nuts above if you’re looking to achieve weight loss.
RELATED READ:Is Eating Nuts Keeping You Out Of Ketosis?
But they’re also a fun,crunchy addition to a salad.
Dairy
The keto diet doesn’t discriminate against all you cheese lovers.
As usual, stick to the low-carb options and avoid anything that adds unnecessary calories via flavorings or sugars.
Meat and poultry
Grass-fed meat is a must for keto dieters.
Dark meat, which is higher in fat, is particularly good for the keto diet.
Both fish and shellfish can be a great addition to a ketogenic meal plan.
Find out the daily recommended intake based on your body weighthere.
They are versatile and can be incorporated into many different dishes in many different forms.
Beyond being low-carb and high-fat, eggs have powerful nutritional value.
We recommend that you scramble over to the egg aisle right away.
Oils
Oils can be a great source of healthy fatsif you choose the right ones.
It’s best to sip these beverages unsweetened and black.
The same goes for any sweeteners and flavored creamers.
MCT, or medium-chain triglyceride, oil is a fatty acid usually derived from coconut oil.
It’s also a liquid, making it easy to add to any beverage orsalad dressing.
7-day keto-friendly meal plan.
While the ketogenic diet can be helpful on a short-term basis, long-term effects have not been thoroughly studied.
