An apple a day keeps the doctor away, as the saying goes, is up for some competition.
The sample included 1,008 participants (72% female) with an average age of 50.
The participants also had a low avocado intake before the study, consuming two or fewer avocados each month.
The avocado group also experienced positive changes in their consumption of sodium, refined grains, and added sugars.
Plus, theres a plethora of ways to use them.
Below, some inspiration to take right to your kitchen.
