Affirmations are a powerful tool that can be used by people of any age (kids included!).
What are affirmations?
(For example,I am content.)
How do they work?
Research has shown positive affirmationshelp people cope with difficult emotions1and even suicidal thoughts, Yusim notes.
It is worth noting, however, that affirmations need to be paired with action.
And of course, affirmations aren’t a cure-all.
On top of that, tryvisualizing orfeelingwhatever you’re affirming as you say itwhat does it sound like?
The bottom line.
Choose a few to repeat in the mornings to start every day on a brighter note.
