And studies indicate it may even improve physical health, enhancing our bodysstress response and boosting sleep quality1.
But how do you actually go about practicing mindfulness daily?
Well, this curated listmade in partnership with theToyota Crown Familyis an excellent place to start.
So theres no one-size-fits-all approach.
So here, we explore some of our favorite (science-backed) ways to practice mindfulness throughout the day.
These can help you feel more centered, motivated, and passionate about taking on the day.
Set intentions
The first place to start on your mindfulness journey is being intentional.
you could set intentions, big or smallfrom career aspirations to how you want your day to unfold.
That includes your commute or traveling to-and-from activities.
Of course, the context of your driving experience matters.
you should probably have the right mindset and a smooth ride.
TheToyota Crown Familyoffers the quality and reliabilityToyotais known for, paired with an elevated and dynamic design.
The sophisticated interiors are thoughtfully crafted to deliver a premium experience.
Find moments of awe in the everyday
Part of mindfulness is simply being present in your day-to-day life.
Its common to get stuck on autopilot throughout your day.
In fact, one survey found thatfolks spend nearly half their timejust going through the motions.
However, research shows that having a present state-of-mind can actually helpimprove your mental health6.
One study found that dispositional mindfulnessor the ability to savor the momenthas been linked to positive emotions.
In fact, it can even help withmotivation and drive7, helping you feel more passionate.
And, it can also mean enjoying a smooth ride on your way to a new adventure or outing.
Try breathwork
Yes, even the simple act of breathing can be a tool for mindfulness when done right.
Showing up as your best self is easier when you could truly enjoy your journey in theToyota Crown Family.
And theToyota Crown Signiagives you the space youd expect from an SUV with a stylish design unlike any other.
Together, they make every drive a captivating experience for the senses.
