Have a relaxing bedtime routine.
Of course, when talking about achieving quality sleep, we can’t leave out the ever-important bedtime routine.
“Ideally, go to sleep in a calm body.
Try a magnesium supplement.
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Set your thermostat.
Your best bet is to keep it around 65F, or at least under 70F.
Set an intention for dreaming.
And lastly, Ellis recommends setting an intention for your dreaming.
Writing your query down, she adds, seems to increase the likelihood of dreaming about the topic.
(Be sure to check out ourfull guide on lucid dreamingif you want to know more!)
