However, some topics aren’t always easy to understand at first glance.
Case in point: telomeres.
In fact, the longer your telomeres are, the longer you live.
Here’s how to keep them as long as possible.
First, what are telomeres?
Without aglets, your shoelace can begin to fray, and the quality would be compromised.
Telomeres are the aglets of your DNA.
The longer the telomeres, the more protection your cells have.
She also loves theMediterranean diet(which prioritizes omega-3s as well).
Gundry goes so far as to say that he thinks it’s “the greatest hormone that exists.”
Get quality sleep
Another crucial factor: how well you sleep.
So what’s the cutoff for quality sleep?
However, stress can even impact your health on a much deeper levellike DNA level.
Yes, you read that right: High levels of stress may make your DNA appear 10 years older.
Many activities can help you relieve stress, like exercise,breathwork, and meditation.
Their findings have even since beenreplicated.
