In addition to theseven main chakras, we have hundreds of “minor chakras” located throughout our bodies.
Whenthese energy centers are blocked, our minds and bodies feel uncomfortable and out of balance.
One part of the body that is especially prone to discomfort and pain?
Here are five ways to unblock the lesser-known knee chakra.
Things you might do to begin to heal your knee chakras:
1.
When life becomes challenging, one of our first lines of defense can be closing down and becoming rigid.
Go with the flow.
Practice at least occasionally allowing your day to unfold organically.
This can help build a sense of overall trust.
We can’t let life’s little stresses and worries overwhelm the other wonderful things going on around us.
Easier said than done, I know!
The color of the knee chakra is a deep red, brown tone.
Imagine that color radiating from your body as you close this practice.
Receive energy healing work from a skilled and trained practitioner.
I am a strong believer that energy healing can help foster a healthier mind-body connectionbutfinding the right practitioneris essential.
Genuflection is the act of bending one’s right and left knee to the ground in reverence or worship.
The movement reminds us that the energy flow surrounding the knees is healthiest when we are feeling relaxed.
How can you be of greater service and humility to those around you?
Reflecting on this dynamic will hopefully help you connect to this minor chakra and your body as a whole.
