However, the colon is a highly intellectual organ that routinely eliminates waste and bacteria by stimulating bowel movements.
What is a colon cleanse?
This organ is responsible for taking what has been digested, forming stool, and stimulating bowel movements.
Why do a natural colon cleanse?
It’s important to note that the colon is a self-cleaning machine.
According to Sauceda, there is also currently no evidence to suggest that colon cleanses help prevent colon cancer.
“Regular bowel movements mean you’re detoxing and getting rid of waste,” Sauceda tells mbg.
Fiber acts like a scrub brush in the colon,removing bacteria and buildup7.
There are plenty of fiber-rich seeds that are rock-star colon cleansers too,specifically chiaandpsyllium husk.
Eating two kiwis a day, she says, was found tohelp relieve constipation8in a recent study.
The kiwi skin is edible too and rich infiber, folate, and antioxidants9.
The ginger will spark your digestive fire andimprove digestion overall10.
Safety
Significant colon cleanses are typically part of medical procedures, such as colonoscopies.
The first is whether or not a colon cleanse is necessary.
This way, you’ll receive professional insight into your situation and see what treatments they would suggest.
You also need to consider the method of cleansing you want to try.
They can cause discomfort and pain and make you run to the bathroom over and over again.
What about colonics?
Another trendy colon cleanse to be wary of is the TikTok-famouscolonics cleanse.
Sauceda defines colonics as a “cleansing technique” that uses water to flush out the colon.
Beyond abdominal discomfort, colon cleanses can also backfire in terms of their benefits.
Results showed that participants cleansed their bowels of bad bacteria but also lost good bacteria in the process.
FAQ
How can I flush my colon?
Your colon is a self-cleansing organ that flushes itself out by stimulating bowel movements.
Natural ways to flush the colon are eating fibrous foods, drinking water, and moving your body.
What comes out during a colon cleanse?
Is it good to detox your colon?
Unless recommended by a medical professional, detoxing the colon can be unnecessary and lead to negative side effects.
How do colon cleanses affect nutrient balance?
Because of this natural process, at-home colon cleanses are unnecessary, unless a medical professional says otherwise.