There’s no denying that technology has improved many aspects of our lives.
However, that endless access really is just thatnever-ending.
All this can lead todigital stress1a new term for a not-so-new problem that many people experience.
It can leave you feeling overwhelmed and stressed, like a digital hamster caught in a video game wheel.
through artful square images.
What can make the difference is having the right tools to handle digital stress when it does sprout up.
Here’s how to manage and decrease it:
Set boundaries and take breaks.
Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
Another good rule of thumb?
The 50-10 ruleafter 50 minutes of screen time take a 10-minute break to move and stretch.
Customize your unit notifications.Strohman suggests only allowing notifications from the apps that you absolutely need.
“This can help create a more intentional and mindful relationship with technology,” she says.
“Avoid multitasking or mindless scrolling and focus on one task at a time,” says Strohman.
Use blue light filters.
“Theblue lightemitted by screens can disrupt sleep patterns and cause eye strain,” explains Strohman.
“The key is to be proactive,” explains Strohman.
