It’s been a long week.
Like your head was in a cloud?
It’s not always realistic, though.
And once the weekend hits, lean onwell-timed napsandsolid sleep hygiene strategiesfor optimal recovery.
5 Ways To Catch Up On Sleep Every Weekend (Without Messing With Your Circadian Rhythm)
While it's tempting to sleep in on the weekends, sleep experts say that your bedtimes and wakeup times shouldn't differ by more than an hour.
