Building lean muscle is one of the best things we can do for our health.
Lean muscle helps your body burn calories long after workouts are over and also works to boost our energy.
Most people believe that the only way to build muscle is to put in countless hours of strength training.
And while thats certainly a key factor, its not theonlyfactor.
Here are my five favorite ways to boost muscle growth outside of the gym.
Add more protein your diet.
These foods don’t just feed your muscles, theyre loaded with health benefits of their own.
Eat enough food overall.
Getting enough shuteye each night is one of themost important things2you can do to help your body build muscle.
Supplement with bone-broth protein.
High-quality supplements can help your body speed up muscle growth, and one of my favorites isbone-brothprotein.
Bonus: Its terrific for digestion and the gut, too.
Add it to smoothies and sauces, or just mix with warm water and sip it on its own.
Training the same muscles every day wont get you faster results.
In fact, overtraining can actually impede your efforts.
It can also lead to poor sleep, loss of energy, and a weakened immune system.
It’s time to trythis at-home bone-broth recipe, in honor of your muscles.
