Many hear the word “inversion” and think headstand, handstand…ah!"
But an inversion can be as simple as a downward-facing dogreally!
Here are five reasons you should do inversions every single day:
1.
Inversions help with focus, balance, and brain function.
When you hang upside down, oxygen-rich blood flows to your brain.
After you adjust to it you begin to notice that your brain feels more alive.
When I’m upside down, I’m my most focused.
Inversions are great for the four main systems of the body.
Yep, it’s true: Inversions positively influence the cardiovascular, lymphatic, nervous, and endocrine systems.
Inversions reverse the harmful effects of gravity.
For that reason, inversions are one of the most effective treatments for back issues and load-bearing joint issues.
Bending is fun, but it’s really mentally and physically straining.
When I go for straight alignment, I feel so much more grounded.
My mind and body fully connect, which I always find extremely gratifying.
Inversions reduce mental stress and defy the aging process.
Inversions strengthen the immune system and mind.
When it comes to improving the mind, so much discipline comes with inversions.
I am fully thinking about what I’m doing with my bodyit does not come naturally!
Don’t be intimidated!
I promise you, you will feel the benefits.
