What does this mean?
So, how do you optimize this process, you might ask?
Perhaps that’s why carrots have been associated withlower obesity2andincreased cardiovascular protection3.
“But beta-glucan alsolights up your metabolism5,” says Li.
“[It] helpsshrink the visceral fat6in your belly.”
So let’s add metabolic health to the mushroom resume.
Beans
Did you know beans are also A+ for your metabolism?
Specifically, Li praises canned navy beans for healthy body fat.
But why do navy beans wield this metabolism-boosting power?
“So your metabolism increases while your excess body fat shrinks.”
(Seeherefor our favorite fiber supplements if you’d like to increase your intake.)
And I [say], ‘Are you kidding me?
That’s all bunk.’
I eat my words nowor maybe I drink my words," he says.
Coffee
Coffee lovers, rejoice!
