There’s no question you already know you should be working out on a regular basis.
But if you’re like most people, you’re also probably really good at making excusesnotto work out.
Because let’s face it: you’re busy.
HIIT workouts take away all your excuses that you don’t have time to work out.
Start small.
Start small by building onehealthy habitat a time.
Begin by committing to working out two days a week.
Small steps equal long-term success.
Commit for just 30 days.
If you get to this point, congratulations you’ve created an exercise habit.
Make it a ritual.
You just do it.
At this point, the habit becomes so ingrained in your mind there’s no longer any decision-making involved.
That’s what you want to happen with your workouts.
You’re too tired, too sore from the previous day’s workout, too busy, etc.
But if your workout is part of a ritual, all the thinking is taken out of the equation.
Your mind and body willexpectto work out, and you’ll justdoit rather than waver about it each day.
