What if I don’t know my fantasies?

Is it easy to learn how to fantasize?

Wait, can I think about someone else or something else when Im with the person I love?

Amy Levine, M.A.

Am I normal if I fantasize about things I never want to act out?

The answer to all of these questions (and more): Yes.

Fantasizing can be very simple.

All you’re gonna wanna do is create a mental image or movie in your mind.

Really, thats all it is.

If so, break through the taboo and benefit from the perks of sexual fantasy with these five tips.

Create a go-to fantasy cheat sheet.

We prepare for so many things in life, so why not prepare a little bit for sex?

When youre out of bed, try making a list of things that spark your sexual arousal.

Know there are no rules* (the exception is in #4).

Fantasies can involve anyone, any scenario and be kept a secret or shared.

Enhance whats happening in real time.

Our senses can boost the dimensions of our sexual experience.

So add some sensorial detail to your fantasies!

Add imaginative sense to the sexual scenario you create in your head you elevate your pleasure exponentially.

This will stage for your fantasy to thrive.

Decide what to share and what you want to keep to yourself.

When you know what turns you on, you become much better prepared communicate to your partner during sex.

So make it be about them and see how it impacts your sexual satisfaction.

You may be surprised how pairing your fantasy with your partner has an unexpected payoff.

Put it all together!

Share the elements of your fantasy you want your partner to know before or during your encounter.

Close your eyes at any point (particularly when you want to delve deeper into your pleasure).

Then activate your snapshot or mental movie into your mind.