Bedtime is fundamental to your kid’s day.
It’s no surprise thedemand for pediatric sleep coaches5is booming.
Parents are seeking better solutions to help their kids fall asleep (and stay asleep) until morning.
It’s an issuepediatric sleep consultantand functional health coach Kelly Murray knows all too well.
More importantly, a warm bath naturally increases your child’s core body temperature, per Murray.
Perhaps it’s excitement about a birthday party, school trip, or upcoming family vacation.
Transitioning from overhead lights to the gentle glow of lamps better mimics the setting sun.
These wavelengths omit or drastically reduce blue light topromote better sleep quality.
A good night’s sleep can be out of reach until they deal with any emotional buildup.
Murray recommends paying close attention to your children’s emotional needs.
For toddlers, the biggest issue is often feeling separated from parents.
As your kids get older, the focus should be on unpacking the day.
“I find a lot of school-age kids just have busy brains.
They’re processing everything that happened throughout the day.
“confirm there’s nothing motivating them to wake up early in the morning,” says Murray.
“A lot of toddlers are early risers because they’re so excited about life.
They want to start their day and do fun things.”
She also suggests keeping an eye out for developmental leaps.
When your kids are learning a new skill, they want to wake up even earlier to start practicing.
This is the best time to find ways to incentivize them to keep snoozing.
For example, it’s possible for you to set up an alarm clock in their room.
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