If you’re hoping to soothe the symptoms with a natural remedy, tea may be able to help.
What causes an upset stomach?
“It has been defined as an ‘unpleasant painless subjective feeling that one will imminently vomit.'”
If the symptoms are mild, simply brewing a warm cup of tea could help.
A 2016 study says those properties, among others, can helpreduce feelings of nausea throughout pregnancy and chemotherapy2.
(In other words, stick with the tea.)
All of these gastrointestinal benefits can help ease feelings of nausea and stomach discomfort.
This makes fenneltea useful for reducing bloatbut also nausea.
In fact, one randomized control trial found fennel tea can helpreduce the intensity of nausea during menstruation5.
