The process can be overwhelming, to say the least.
How can you decipher which supplements will work for you, and which ones wont?
The truth is, some supplements can benefit just about anyone who takes themothers, not so much.
Here’s a list ofour favorite omega-3 supplements.
A multivitamin
Almostone-third of Americans2are at risk of being deficient in at least one nutrient.
(Do you see a trend here?)
The only way to get essential nutrients (think: vitamins and minerals) is from food and supplementation.
This is where a comprehensive,high-potency multivitamincomes in.
Consider a daily multiyour insurance policythat covers the nutritional ebbs and flow of everyday life.
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(To choose a multivitamin thats right for you, start withthis comprehensive guide.)
- Unfortunately,95% of the U.S. population4is failing to get enough (yikes).
Some days, those amounts can be tough to reach.
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(For help finding a premium probiotic that delivers comprehensive GI support,check out this article.)
However, its not something we recommend for regular collagen supplement consumption.
Most detox teas feature an herb called senna leaf thats marketed to have weight management and detoxification benefits.
In reality, the botanical actually promotes quick elimination.
(In other words, its making you poop a lotand quickly.)
However, continued use of detox teas can confuse your bowels and lead to larger digestive issues over time.
Melatonin
While it may be the most well-known sleep supplement ingredient, melatonin certainly isnt the healthiest.
This release initiates feelings of tiredness.
Over time,nightly melatonin supplementationcan negatively impact the bodys natural melatonin production.
Choose anon-melatonin sleep supplementthat includes research-backed ingredients with proven sleep benefits that wont negatively impact your hormonal health.
We lovemagnesium,jujube, lavender, lemon balm, andGABAto promote deep, restorative sleep.
This process is critical for cellular pathways involved in a whole-body biological process calledmethylation.
Look for these forms of bioactive Bs in your chosen supplement.
you could find some capsule ACV supplements, which could be a better fit.
The takeaway
The supplement world is…nuanced, to say the least.
Be sure to do your own research before adding a dietary supplement to your well-being routine.
