The wellness space is always looking for secret tonics and magic elixirs to grant overall health instantly.
But often, the solutions that work the best are time-tested.
Take, for example, kefir.
Kefir is a complex fermented dairy product that drinkers have long-believed to be the source of longevity.
The ancient healing superfood originates from the Caucasus Mountains and has provided microbiome support for over 2,000 years.
Lifeway Kefiris an easy way to reap all these benefits.
Just for comparison, the average yogurt can have 1 to 5 strains with 6 billion CFU.
This helps enhance gut microbiome diversity, thereby improving overall function.
Did you know?
Here are just a few ways it’s possible for you to include it into your daily diet.
The base isLifeway Kefir, which is loaded with probiotics to help support gut health.
As we know from research, an off-kilter gut can lead todry skin, acne, and overall inflammation11.
Together, these nutrients can help rejuvenate your complexion, making it look more vibrant.
Ingredients:
Directions
Lifeway Plain Lowfat Kefir
2.
Thats right: you could get a major mood boost with the right foods, like probiotics and antioxidants.
For fun (and healthy!)
mocktail to sip on anytime of day, try this Lifeway Kefir infused spritz.
Lifeway Raspberry Lowfat Kefir
3.
An immunity-supporting fruit salad
What you eat helps keep you healthy by supercharging your immune system.
Load up on antioxidants (like vitamin C from berries!
), healthy proteins, fiber, and probiotics with this colorful salad.
Lifeway Strawberry Lowfat Kefir
4.
Overnight oats for brain health
This overnight oat recipe is excellent for brain health thanks to thepecans13andblueberries.
Lifeway Kefirs probiotics help complement this recipe by aiding the absorption of these two classic foods.
At night, begin your prepworkthen reap the benefits (and your delicious breakfast!)
Lifeway Blueberry Lowfat Kefir
5.
Research shows thatvitamin D14is critical for immunity, gut function, and energy.
Plus the tropical fruits are loaded with antioxidants and vitamin B12 booster cansupport cellular energy production15.
All that, and a bright, refreshing flavor.
Blend and pour into your favorite to-go cup.
Sip and feel empowered to take on your dayknowing that youre supporting your gut health withLifeway Kefir.
