One of the reasons people come to Pilates is that they want to work on their flexibility.
Stretchinghas never been more important, and I cant emphasize enough the need to make time for it.
This series of stretches can be done in less than 10 minutes, and your body will thank you.
All you need is a towel or yoga strap.
Hamstring Stretch
Lie on your back with your knees bent and feet flat.
Bring your left knee to your chest and place the towel around the ball of your foot.
Focus on the length of the leg versus how far back you’re free to pull it.
Repeat 5x
Tip: Imagine your inner thighs coming together to help keep hips squared.
Hold for three deep breaths, then bring leg back to center.
Tip: Externally rotate your left leg to help keep your hips squared off.
Hold for three deeps breaths, then bring the leg back to the center.
Repeat stretches 1-3 on the right side.
Tip: Use your abs to help keep the pelvis anchored down as you open your leg.
Use the towel behind your thigh if youre unable to reach with just your hands.
Hold 30-60 seconds, then repeat on the right side.
Tip: Keep your neck and shoulders relaxed.
Anchor your pelvis into the mat evenly.
Hold for three full breaths, then repeat with the right foot forward.
