For many people, coffee is a normal part of everyday life.
Reasons coffee might cause unwanted weight gain
Coffee itself wont cause you to gain weight.
However, there are several reasons why your daily coffee habit could be sabotaging your weight loss efforts.
Your daily coffee order needs a revamp.
Hot drinks can also be loaded with calories.
A medium-sized Caramel Craze latte from Dunkin made with whole milk contains410 caloriesand 39 grams of added sugar.
Youre using high-calorie additives.
Popular coffee additives like flavored creamers can also be high in calories and sugar.
Even creamers marketed as healthy or healthier can provide quite a few calories.
For example, collagen creamers made with coconut milk can contain around 75 calories per scoop.
Sugar substitutes may impact your appetite.
If youre replacing sugar with artificial sweeteners, it could be impacting your body weight.
Although research is conflicting, some studies have found that certain artificial sweeteners may increase body weight.
Research suggests that some artificial sweeteners canstimulate appetite and increase energy intake3, which could lead to weight gain.
Its affecting your sleep.
Thecaffeinefound in coffee is acentral nervous system stimulant4, meaning it increases feelings of alertness.
Because coffee can make you feel more awake and energized, it may negatively impact sleep.
Most people understand that drinking coffee close to bedtime could lead to a night filled with tossing and turning.
However, studies show that drinking coffeehours before going to bedcan affect sleep quality, too.
You’re using it as a meal replacement.
Regardless of your eating pattern, coffee isnt food and should never replace a well-balanced meal or snack.
How much coffee can you drink without gaining weight?
In general, drinking coffee isnt associated with weight gainand it could helppromote weight loss11.
Some research suggests that drinking coffee may help some people maintainlower body weight12and lessbody fat13.
For these reasons, most health experts agree thatcoffee can be enjoyed as part of a healthy diet18.
However, its important to make healthy choices when it comes to those cups.
However, its important to understand that coffee isnt a magic bullet for weight loss.
Know what youre adding.
Your favorite coffee creamer may be adding more calories and sugar to your drink than you realize.
Its also important to pay attention to the jot down of milk you use.
Here are a fewhealthy collagen powdersto get you started.
Try it black.
Black coffeeis naturally low in calories and makes a smart choice for those looking to encourage weight loss.
If the coffee is too strong to drink black, she suggests diluting it with some water.
Revamp your coffee order.
Switching your coffee order could cut hundreds of calories out of your coffee drink.
Even ordering a smaller size of your regular drink can make a big difference.
A smallvanilla latte from Dunkinmade with whole milk contains 220 calories while a large one contains 450 calories.
Nutritionist tip
Frequently Asked Questions
Does coffee make you gain water weight?
Does cold coffee increase weight?
Cold coffee does not increase body weight.
you could enjoy black coffee at whichever temperature you prefer and it will still be very low in calories.
Does coffee with milk make you gain weight?
Unless youre drinking very high-calorie coffee beverages daily, coffee made with milk shouldnt make you gain weight.
The takeaway
Coffee alone is unlikely to make you gain weight.
