How long should your menstrual cycle be?
Your menstrual cycle should be between 25 and 35 days long.
It should be a consistent length each month and not fluctuate.
A healthy period is a sign of a healthy body and mind.
What color should your period blood be?
These issues might also be triggered by an underlying hormonal imbalance (usually estrogen dominance).
Should your cervical fluid change throughout your cycle?
Yes, your cervical fluid will change throughout your cycleand that’s a good thing.
It’s then that you’re producing very little cervical fluid.
This is because estrogen is very low.
It will typically stay dry until your next period.
PMS is normal, right?
Yup, you read that right!
So confirm tokeep your blood sugar stableby eating protein, complex carbohydrates, and healthy fats at each meal.
Is breakthrough bleeding normal?
You should only bleed during your period and not at other times in your cycle.
There is one exception to this rule that occurs during ovulation.
Don’t panic if this happens; it is actually very normal.
Hopefully these five important clues will help you get started on the journey to balanced hormones!
