You see the claim on many beauty products: “This will rejuvenate your skin!”
It’s an attractive claim.
Take all the wear of yesterday and magically transform it into healthy new cells today?
Yes, c’mon.
But many products and approaches fall short.
Because what is masked as “rejuvenating” is really just superficial dressing.
In fact, thishappens every 27 daysin the epidermis.
However, there are science-backed ways you canand shouldsupport that process.
That’s the wonder ofcellular beauty.
Five ways to harness your body’s power of rejuvenation
Enter the REM cycle.
This happens in your skin cells, too.
When you sleep, your body releases certain hormones that have loads of beauty benefits.
And recently scientists have found that this nighttime-induced rejuvenation process is especially important for collagen andcollagen production.
When we enter the REM cycle, our bodynaturally repairs its collagen layer in the skin1.
Summary
Take a targeted beauty supplement.
You want to give your skin cells the proper tools so that they can function optimally.
We suggest a holistic approach and finding a supplement that aids skin cells from multiple angles.
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Phytoceramidescan help rejuvenate the skin barrier, which is vital for overall skin function.
- This means your skin is able to rebuild its internal structure with collagenand keep it there for longer.
Vitamin C is a water-soluble vitamin, whereas vitamin E is afat-soluble9vitamin.
If you’re able to tolerate it, use a topical retinol or retinol alternative.
Topical retinols work by increasing the rate at which your skin cellsreproduce and cycle out11.
Essentially it takes that 27-day cycle and shortens it.
This helps the skin, making it look younger, brighter, and healthier.
It helps skin in other ways, too.
Thats typically why derms recommend you use retinol at night paired with diligent sun care during the day.
Retinol, and its alternatives likebakuchiol, are not for everyone.
For starters, pregnant and breastfeeding women should not use retinol (though they can use bakuchiol).
If you’re interested in trying, here are ourfavorite topical retinols.
Consider PRP injections.
Platelets,which contain growth factors, are in charge of recovery in the body.
