What is pumpkin seed oil?
Similar to olive oil, it has a relativelylow smoke pointonly 320 degrees Fahrenheit.
When heated beyond this temperature, the oil begins to burn and releasepro-inflammatory free radicals.
This means it isn’t ideal for high-heat cooking.
It is, however, excellent in marinades and drizzled over roasted vegetables.
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It’s delicious."
It’s a wonderful finishing oil for salads, as well, she says.
In addition to its uses in the kitchen, pumpkin seed oil can also be consumed as a supplement.
The other 20% comes from saturated fat.
The vitamin E content of the oil also depends on the content of the seedsand can vary greatly5.
Pumpkin seed oil is alsorich in carotenes with the majority being lutein followed by beta-carotene.
Clinical studies1have shown that pumpkin seed oil may be beneficial in treating cardiovascular issues in menopausal women as well.
It has perks for men’s health, too.
It may alsohelp temper an overactive bladder7when consumed in high doses.
It’s nourishing for skin and hair.
The fat-soluble vitamins and antioxidants in pumpkin seed oil make it a nourishing treatment for skin and hair.
There’s also somepreclinical8andclinical research9to show that pumpkin seed oil can help aid in hair growth.
It may reduce inflammation and free radicals.
Thevitamin E10in pumpkin seed oil can help protect the body from free radicals that accelerate aging.
Miller adds that its vitamin C can help furtherreduce oxidative stress11.
This makes it a healthy oil to ease inflammation in the body when consumed in moderation.
It may support healthy cholesterol levels.
Both are helpful for lowering levels of LDL cholesterol," explains Maki.
(i.e., lightly sear your food in a thin coat of oil instead of deep frying it).
Pumpkin seed oil vs. other oils
How does pumpkin seed oil compare to other oils?
Here’s a look at a few popular alternatives.
“Both are nutritive, containing essential fats, vitamins, minerals, and antioxidants.
Also, both are cold-pressed, low-heat-appropriate fats that can be used in similar ways,” Miller explains.
However, it is high in saturated fat, which may be a concern to some.
Frequently Asked Questions
How much pumpkin seed oil should I take per day?
Is pumpkin seed oil healthy for the hair and skin?
All help to retain moisture in the skin and hair, as well as protect them from the elements.
Does pumpkin seed oil affect hormones?
What is pumpkin seed oil good for?
When applied topically, it’s also nourishing for the skin and hair.
