Taking a bath is a great way to pack a ton of different health benefits into one simple ritual.
What is Epsom salt?
(It would not be effective for someone with a significant magnesium deficit.)
What are the bath benefits?
Is there anything better than a hot bath to soothe sore muscles or an aching body?
Go ahead, try it out for yourself.
Relaxation and improved sleep.
In addition, studies have shown that magnesium can helpcombat insomnia2.
Try adding a few drops of lavender or chamomile to a nighttime soak session for even deeper relaxation.
May we also suggest leaving your phone and computer in an entirely separate room while you soak?
Soothe dry, irritated skin.
If you have dry, itchy skin in the winter months, an Epsom salt bath might help.
This soothing take on a traditional bath will leave your skin feeling soft, silky, and hydrated.
If you’re bathing for mood-boosting benefits, try adding one of thesenatural bubble bathswith the salts, too.
Are there any side effects?
Epsom salt baths have been used for thousands of years with very few side effects reported.
Other ways to use Epsom salts.
Don’t worry; you don’t have to give up the benefits of an Epsom bath altogether.
Try adding Epsom salts to your hair conditioner for an oil-busting hair treatment.
Your feet can absorb the magnesium, but you’ll have your hands free to multitask if needed.
