More than you ever imagined!
While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar.
Think of your morning O.J.
as soda minus the bubbles.
OK, so you swapped your favorite sugary soda for cranberry juice, thinking that its better for you.
For example, the average 12 ounce soda contains roughly 35 to 45 grams of sugar.
Whats an acceptable amount of sugar intake?
Theres nothing to chew on.
Converting whole fruit into liquid requires a lot of processing.
Then, they pump the liquefied fruit full of sugar.
And be aware of clever marketing claims.
Remember, fruit juice consumption is not an acceptable short-cut on the road to good health.
Its more like the highway to health problems!
So grab a real, whole, organic piece of fruit and start chewing!
Fruit juices arent kind to your ticker either, according to one Harvard study.
In it, researchers reported thatdaily doses of sugary drinks boosted heart disease risk in men.
Hope you like going to the dentist!
Did you know that 12 oranges died to make your orange juice?
If its an anti-inflammatory diet, hell do that.
Hes looking at the body as a system rather than looking at isolated things.
In addition to his practice, he is also an instructor in mbg’sFunctional Nutrition Program.
