These days it seems like hemp-derived CBD is touted as a tool for just about any ailment.
But surely this singe cannabinoid cant do itall.
So what are the benefits of CBD?
Below, we uncover five research (and expert-backed) ways CBD could potentially help benefit your overall health.
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Weve heard (and experienced) countlesspersonal anecdotesabout the benefits of CBD or cannabinol.
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If it sounds like the ECS has a big job, thats because it does.
But, as with every internal system, the ECS can get thrown out of whack.
The ECS has two main parts: cannabinoids and cannabinoids receptors.
The two interact like a lock-and-key system, with cannabinoids binding to receptors and triggering widespread physiological effects.
Our bodies naturally produce cannabinoids thatbind to CB1 and CB2 receptors1in the ECS.
But still, sometimes we developdeficiencies2.
Phytocannabinoids (cannabinoids that come from plants like hemp) can pick up some of the slack.
Unlike other cannabinoids, CBD does not bind directly with receptors, but it can still interact with them.
CBD addresses the root causes of why we get sick, Gordon goes on to explain.
However, studies have been small and short term, says Walker.
Several clinical trials have found CBD to bea helpful tool in combating feelings of anxiety8.
Walker also calls out oneanimal study11from 2019 in which rats had higher levels ofBDNF after taking CBD12.
BDNF is a chemical produced in the brain that helps regulate depression.
Many people use CBD to help improve the quality of their sleep while not risking dependence, Walker agrees.
This result is likely tied to the way CBD interacts with our parasympathetic nervous system (PNS).
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Its important to note that some sleep-promoting CBD products contain melatonin, which isnot recommended for nightly use.
Be sure to read the full ingredient list before committing to aCBD gummy or tincture for sleep.
One such study suggestsCBD could be a promising treatment for cardiovascular diseases15, like heart failure.
A 2016 review found cannabinoids to be aneffective treatment for irritable bowel disease and gut issues16triggered by stress.
Still, Walker says anecdotal reports support the current animal-based research.
Oral CBD in moderate doses can help maintain helpful bacteria in the gut.
CBDalonewont get you high
CBD and THC are both cannabinoids found in the hemp plant.
Howeverfull-spectrum hemp CBD productscan have up to 0.3% THC per pound by dry weight.
Within the federal legal limit, this trace amount of THC should not produce psychoactive effects in low doses.
But we’ll be honest: There are some slippery slopes when it comes to full-spectrum hemp CBD products.
While technically legal in most states, this is certainly enough to cause impairment.
CBD cant cure disease.
Keep a skeptical eye out for brands that claim CBD products can cure or treat specific diseases.
Certain conditions may benefit from hemp CBD.
- Still, additional human-based research needs to be done before we fully understand the capabilities of CBD.
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CBD is not one-size-fits-all.
People experience the effects of hemp CBD differently.
From there, you may choose to work your way up toa CBD product with a stronger potency.
The CBD market is chock-full of brands claiming to be high-quality.While CBD is legal,17its still unregulated by the FDA.
Because of this, youll need to do your due diligence to ensure the product matches the packaging.
This information can also be found on the COA.
Whenever possible, prioritize brands thatfarm or source organic hemp.
The most reputable certification to look for is USDA certified organic.
However, there are brands that use organic farming practices without the official USDA stamp of approval.
If a company seems withholding information on its processes and certifications, look elsewhere.
CBD is generally well-tolerated and considered safe for use.
Still, as with any new supplement, some studies and CBD users have reported negative side effects.
CBD is not recommended for anyone who is pregnant or breastfeeding.
FAQ:
Is it OK to consume CBD every day?
CBD is considered safe and is generally well-tolerated.
However, this will depend on the quality of the product you use.
CBD products with quality ingredients should be safe to consume daily.
Just ensure the product underwent third-party testing from an accredited lab.
How much CBD should a beginner start with?
As we mentioned earlier, everybody processes CBD differently.
People who are pregnant or breastfeeding should avoid using CBD.
Additionally, if youre routinely drug tested, you should avoid full-spectrum CBD.
The trace amounts of THC within those products can trigger a positive drug test.
Cannabinoid researchers have a ways to go in determining the known benefits of CBD.
Still, current data is encouraging and experts believe CBD is a product worth paying attention to.
We have plenty of high-quality recommendations from transparent brands that use third-party testing.
Whether youre seeking a CBDgummy,oil tincture,capsule, orbalm, weve got you covered.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
It is always optimal to consult with a health care provider when considering what supplements are right for you.
Disclaimer:Our website includes general information and instruction relating to health and wellness topics.
This content is not a substitute for medical advice from your health care provider.
All treatment decisions should be determined in partnership with a health care practitioner.
