Add the root to the boiling water and allow to simmer for 10 minutes then turn off the heat.
have a go at include two tablespoons of flaxseeds or flaxseed oil in your daily diet.
Note: do not heat or cook seeds or oil.
When cooking, try adding black pepper or dried ginger to help activate turmeric.
The herb can also be applied topically to relieve pain.
Nettles (Urtica dioica)
Yup.
Stinging nettle is a wicked herb for those with all types of arthritis and gout.
(Herbalists disclaimer: ALWAYS discuss herbal supplementation and prescription decreases with your physician).
Glycyrrhizin is the component in licorice which blocks and relieves inflammation.
Use in supplement form or as a tea.
kindly note: Licorice is not a good remedy for those with blood pressure issues.
