But how exactly do you follow a Mediterranean diet, and what makes it so adored by nutrition experts?
What is the Mediterranean diet?
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So what exactly does the Mediterranean diet look like?
Coffee and tea are also allowed, but focus on drinking lots andlots of water.
The Mediterranean diet is also more than just a dietit emphasizes physical activity and social relationships.
So exercising (even just walking) and dining with friends regularly is also encouraged.
It’s also one of the most studied diets.
The Mediterranean diet is widely promoted due to its positive impact on heart health.
These people also had fewer cardiovascular disease risk factors such as central obesity.
Largely due to these improvements in heart health, the Mediterranean is alsoassociated with an increased life span2.
It promotes healthy weight and metabolism.
It’s been shown to reduce cancer risk.
The Mediterranean diet contains naturally high levels ofantioxidantsfrom a variety of colorful plant foods.
In fact, studies show that the Mediterranean diet has a protective effect against various types of cancers.
Researchers credited the diet’s higher intake of fruits, vegetables, and whole grains.
It’s good for your memory and mood.
Research has shown that the Mediterranean diet may delay or reduce the risk ofAlzheimer’s9disease, as well asdepression10.
), has specifically been linked toimproved mood and optimism11.
It’s good for your gut.
Add in somehealthy fatssuch as omega-3-rich fish and olive oil.
