Eating enough fiber and drinking plenty of water will keep things moving and promote regular digestion.
It provides important minerals to promote efficient brain and body function like magnesium and potassium.
Glycine and proline, two amino acids in bone broth, also support healthy function of the digestive tract.
Try these easy recipes.
This dairy-free, creamy soup is packed with flavor.
Using ground turkey cuts cooking time.
Caramelized Onion & Mushroom Soup
This soup is worth the time it takes to caramelize the onions.
The mushrooms lend a rich, earthy note.
Mushroom Lentil Soup
A fiber-rich lentil soup is a flavorful way to support a healthy gut.
This recipe incorporates mushrooms and pearl onions for a variation on a classic.
