Specifically, the villi, or tiny hairs that line your intestinal walls,get inflamed.
Just eliminating these can make a big difference in how your stomach looks and feels.
Here are the foods to avoid:
1.
First, start with a small amount until your body is adjusted to eating them.
Soy sauce and other soy products
Gluten is one of the major ingredients in soy sauce.
Many people also have a slightsoy allergywithout realizing it.
Here are a few other reasons toavoid raw foods.
This gluten is very different from natural gluten in fresh wheat and has a direct effect on digestion.
The nutrient-rich veggies will keep you satisfied longer and will help you avoid thenegative effectsof processed foods.
Soups, especially vegetarian ones are great for your body.
