However, when someone mentions the phrasesnail careandevery dayin the same sentence, you may have a few questions.
Here, nail experts share their 5 best tips for achieving substantial nail growth and keeping them strong.
Cuticle care isn’t just about looksyour cuticle has an essential function too.
This means when your cuticle is in less than ideal condition (dry, peeling, etc.
), that function will be affected as well.
To sum up: Cuticle care is essential for healthy nails, growth included.
If you don’t have one on hand already, here are10 A+ oils to choose from.
Take a supplement.
Nail growth is highly dependent on topical care of the nail.
However, you may consider adding abiotinsupplement to your routine.
In addition, you’re able to look to collagen supplements.
Studies indicate thatcollagen supplementscan support healthy nail growth.
- That’s because collagen supplements contain hydrolyzed collagen peptides, which are short chains of amino acids.
These amino acids are the building blocks for keratinaka, what your nails are made of.
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Pack your diet with nutrients.
Here, her top picks:
Avoid picking or biting.
Here are eight morederm-approved tips to kick this habit for goodif you’re struggling.
Use a nail strengthener.
Here, Stern explains, “Many so-called nail strengtheners containformaldehydeor formalin.
These ingredients are very hard on the nail.
Further, formaldehyde can cause allergic reactions for some that may lead to irritation around the nail.
The solution: Opt for natural, science-backed ingredients instead.
Stern herself created one of the most classic strengthening products on the market:The Nail Renewal System.
Want to learn more?
Here’s afirsthand, in-depth review.
The takeaway.
Just as you would be patient with skin changes, you should give your nails the same grace.
