Essential oilsare natural aromatic plant compounds that can promote a healthy body and mind.
Here are a few oils and blends to keep at your desk for easy access.
Lavender
Lavenderis prized for itscalming and relaxing properties.
Ingest a few drops after a busy day to calm down and promote a clear mind.
Frankincense
Legend has it that frankincense has been used to support healthy bodily function for thousands of years.
Vetiver
Vetiver is a thicker oil that carries an earthy fragrance.
It has powerful calming and grounding effects on emotions, which make it a popular oil in massage therapy.
Lemon
Citrus oils like lemon are very uplifting to the mind and body.
Lemon, when used aromatically, promotes physical energy and purification.
