But while the gut microbiome is complicated, supporting it doesn’t have to be.
Making mindful choices throughout the day can help your gut microbiome flourish.
(Read more about thesigns of a gut imbalance here.)
Eatingmoreplants is easier than you thought.
Spices, herbs, and grainsalong with fruits and vegetablesall count toward your goal.
Plus, focusing on plants will naturally increase your fiber intake.
Unlike other kombucha brands, SYNERGY always ferments the real way and is never mass-produced.
Research shows walking canimprove gut motilityby prompting peristalsis, or the natural contractions of the intestinal muscles.
This kick-starts your digestion to help your body start breaking down your last meal.
In fact, those who exercise more regularly tend to have amore diverse gut microbiome.
Plus, it’s a symbiotic relationship.
Your gut produces serotonin, a neurotransmitter that’s essential to the production of melatonin.
Supporting your gut health will also havea positive impact on your sleep.
GT’s makes a great option:COCOYO Raw Coconut Yogurt.
Made with only two young Thai coconuts, the dairy-free yogurt has 100 billion living probiotics per serving.
Pair it with a bottle of SYNERGYthe strains are completely different to encourage diversity in your gut microbiome.
COCOYO Raw Coconut Yogurt
The takeaway
Promoting a balanced gut microbiome doesn’t need to be complicated.
