Creatine has recently been all over our teams social feedsa wellness trend were fully on board with.
Unlike many fad diets and supplements you see online, creatine boasts a solid research-backed reputation.
However, that doesnt mean its free from internet misinformation.
The answer is no, but lets break down why.
The concern about creatine and hair loss largely stems from a single study.
Unfortunately, this one-off, poorly measured study has fueled the misconception that creatine causes hair loss.
Rest assured, this is not true.
Additionally, creatine could bebeneficial for cancer patients4experiencing muscle loss due to the disease or its treatment.
As noted in research, Individuals at increased risk of muscle loss may benefit the most from creatine.
For the general population, research has laid the kidney health debate to rest.
Want to dive deeper?
We wrote a full article on the creatine kidney health discussion, which you canread here.
This temporary water retention can be beneficial by hydrating your muscles but might also lead to bloating.
The takeaway
Given creatines extensive research and popularity, it’s no surprise that myths have emerged.
