Let’s take a step back and examine what actually creates acne.
The result: breakouts.
This results in increased levels of the enzyme mTor1 as well as the hormone insulin.
Elevated levels of insulin promote increases in other hormones including both insulin growth factor-1 and androgens.
On labels, you’ll see them as peanut oil, palmitate, and vegetable oil.
This is easier to digest and less prone to irritate your skin.
Also consider using a protein powder from a nondairy source including pea protein, hemp, or brown rice.
When you have imbalances, that disharmony can often manifest on your skin.
Severalstudies3linkdysbiosis of the gut microbiome to the development of acne3.
Milk chocolate and white chocolate overall contain more dairy, sugar, and other additives compared to dark chocolate.
Solution:Choose dark chocolate.
Look for chocolate that contains 70% or greater cacao content to reap the antioxidant benefit.
